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Email: brian@mightygrasshopper.com
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5 comments
Awesome site. Love the info you have on here thus far. Keep it up GrassHopper. I look forward to further information
Just wondering what the rating or weight equivalent is of your bands? If we don't have bands. What would be the correct amount of weight? Thanks!
Hi Anonymous - the band resistance will be up to each person. the idea is that it should be hard for you to do the last 2 reps. So if you have more muscle than me, you'll have to use more weights/bands and if you're not as strong, you'd use a lighter weight or resistance. If you don't have bands, you can use free weights, dumbbells, etc. If you're interested in the bands, please contact me!
Great site, was searching for info on sierrasil , flexopelx and others and was having a difficult time finding a non bias site. I have bad knees, told I will need Knees replacement , don't want to do it . Looking for alternatives ???
Hi,
I have a quick question about your blog, do you think you could email me?
David
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