The Mighty Fit Grasshopper has completed his 16 weeks journey to sexy six pack abs. Read on for the results and what's next in his workout journey.

Just like that, my 16 weeks are up! And what an amazing 16 weeks it's been. It's been fun, and at times, exhausting (in terms of the workout and as well getting you all this information) but, I've made it and so glad that I've shared this with all of you.

When searching for the best program, I wanted something on the cheap, with little investment. This plan was perfect - no supplements, no bowflex, no insane upfront costs - just a set of resistance bands, chin up bar and a backpack!

The formula was simple: resistance training + healthy diet + high intensity interval training = fit body. And with that, I went to it.

When I first started this program, having only made it through half way of Week 1 - day 1's workout, I remember having to sit down, nearly ready to puke and on the brink of passing out. I was thinking to myself "What have I got myself into? Only 16 weeks left of this???"

Now I laugh! I feel so much better than I did 16 weeks ago - 4 months - which really isn't a long time at all. It really isn't. I mean, we're just past a quarter way through the year and most people are pretty much in the same state as they were 4 months ago. What I'm trying to say is that 4 months really isn't that much of a time investment in yourself - in your own health and fitness.

This workout has really changed my life. It's opened my eyes to not only being healthy, but also added spice to the workout scheme, provided a method of serious training, an objective goal and all in an incredibly fun way. I have to admit, I really started to get sick of the typical "3 sets of 10" routine day in and day out . I did this for years and what did I get out of it?

NOT MUCH. I was doing the typical workout at the gym, 3 times a week, throw in some cardio and I really had little to show for it in terms of physical results . Sure I may have been noticeably stronger and all but I really didn't "look" any different, if anything, just thicker.

Not that this is about image - I just believe that results should be measured in a variety of ways that includes not just how much you can bench press, but also how you feel, how much stronger you are, net fat loss, and how you look. What good is benching 200 lbs when you still have a beer belly?

So let's get to my results!

OK, remember Week 1?

I ate like crap months prior to this picture being taken. I ate whatever I wanted, whenever I wanted. My workout routine was minimal and didn't integrate any form of cardio. I love food and I guess this picture showed that off.


Now half way through my routine, after 8 weeks.

The first half of the abs program was high reps, circuit training and body weight exercises. It was quite an adjustment for me to figure out my scheduling and diet. Mentally, it was difficult as well, having to push myself through the workout. I dreaded chin-ups by the way. During this entire 8 weeks, I had no idea if this plan was working or not. I did not weigh myself at any point. I just kept at it until the day I saw this picture and was very happy to see results.

And now the final result, at the end of Week 16.

I am very happy with the results! I didn't think there was any change between now and the half way picture and I was getting a little annoyed. I just couldn't see the daily changes, but when I saw this picture I was pleasantly shocked and surprised!

The latter half of the plan adds more weight and aims for lower reps, in essence, building more muscle. It really did the trick. I'm not lifting anything heavy, just sticking to compound exercises like recline pulls, chin ups, squats, and pushups. Equipment was minimal - a backpack, chin up bar and resistance bands even at the "low reps".

I have to say that I have not entirely achieved 6 pack abs. This is my fault. During the 16 weeks, it seemed that every week I had an excuse to eat outside the diet or consume alcohol - there was always a birthday, a dinner, an evening out or simply my love for food that got in the way.

But I'm not gonna sweat it - my journey to sexy 6 pack abs doesn't stop here. I will proceed along for another two months or so and continue with this. I'm SO CLOSE and I know I can get there. If you want to know what I'm up to, please don't hesitate to contact me.

What's in the future for the Mighty Grasshopper?

Well, I'm actually thinking of doing a muscle building program next. It will nicely complement the abs program and introduce me to that other aspect of training. The search begins for an amazing, time-friendly and effective muscle-building workout that is worthy of a Mighty Grasshopper stamp of approval ;) I will definitely keep you all posted on this journey.

One last note - I'm an average guy. I'm not genetically gifted in anyway. I'm an ex-fat guy who weighed over 220lbs! I managed to lose that weight, but I wanted more than to be "not fat" - I wanted to be fit. I have a full time job, plus extra curricular activities, family and friends. I'm like everyone else. There's no secret to this - just put the time and effort into it. If I can do it, anyone can do it! - and probably get better results than me!

Everyone, it's been a lot of fun! This plan will be on here for you to train whenever you are able to devote 16 weeks to your health. Please forward this to your friends and family who may benefit from this. And, as always, feel free to contact me if you have any questions.

So what are you waiting for? Get off your butt and tackle Week 1!